Strength & Stretch
A structured class designed to support muscle growth while maintaining mobility. Each session focuses on two main muscle groups, repeating key exercises and gradually increasing resistance through progressive overload to build strength effectively. The class is balanced with purposeful stretching to support recovery, flexibility, and long-term performance.
Cancellation Policy
All class purchases are non-refundable.
Clients may cancel a booked class up to 12 hours before the scheduled class time without penalty.
Cancellations made less than 12 hours before the class, as well as no-shows, will result in the class being forfeited.
All cancellations and booking changes must be made through our booking platform.
More Classes
Base Level (Level 1)
A supportive foundation class focused on alignment, breathing, and core engagement - ideal for beginners or those returning to Pilates.
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Glutes & More (Level 1 & 2)
A lower-body class targeting glutes, legs, and hip stability, with progressive challenges and deep core engagement.
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Core & More (Level 2)
An athletic class targeting the deep core, obliques, and back, with balance and full-body integration for a controlled, effective challenge.
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Open Level (Level 2)
An energizing class with creative sequencing and higher intensity to build strength, endurance, and control.
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Jumpboard (Level 2)
A high-energy, low-impact reformer class to boost cardio fitness, leg strength, and coordination- ideal for experienced clients.
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Pre & Post Natal Pilates ( level 1)
A safe, supportive class focusing on breathwork, pelvic floor connection, core stability, posture, and functional strength - ideal for pregnancy and postnatal recovery.
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