Long hours aLong hours at a desk can take a toll on the body. Tight hips, stiff shoulders, and lower back discomfort are common complaints — especially for those who spend much of the day sitting. Pilates offers a mindful way to counterbalance these daily patterns and support healthier movement. How Desk Work Affects the […]
In Pilates, how you move matters just as much as what you do. That’s why class size plays a far bigger role in your experience and results than many people realize. At Core Studio, we intentionally keep our classes small — and here’s why. More Personalized Attention Smaller class sizes allow instructors to: This level […]
If you’re new to Pilates, one of the first questions you may have is whether to start with Reformer Pilates or Mat Pilates. While both are rooted in the same principles, they offer different experiences and benefits. Here’s how to understand the difference — and choose what suits you best. What Is Reformer Pilates? Reformer […]
Starting something new can feel intimidating — especially if you’ve never tried Reformer Pilates before. At Core Studio, our goal is to make your first class feel welcoming, supportive, and confidence-building. Here’s what you can expect. A Calm, Guided Environment Your first Reformer class is not about perfection. It’s about learning how your body moves […]