If you’re new to Pilates, one of the first questions you may have is whether to start with Reformer Pilates or Mat Pilates. While both are rooted in the same principles, they offer different experiences and benefits.
Here’s how to understand the difference — and choose what suits you best.
What Is Reformer Pilates?
Reformer Pilates uses a specialized piece of equipment called a reformer, which incorporates springs, straps, and a moving carriage to support and challenge your body.
Reformer classes:
- Provide resistance and support
- Help guide proper alignment
- Are adaptable for beginners and advanced clients
- Allow for precise, controlled movement
Because of the added support, many beginners find Reformer Pilates easier to start with, especially when learning proper form.
What Is Mat Pilates?
Mat Pilates is performed on the floor using body weight and gravity for resistance. It focuses heavily on core control, stability, and coordination.
Mat classes:
- Require strong body awareness
- Can feel more challenging without equipment support
- Are excellent for building foundational strength
Mat Pilates is highly effective, but may feel more demanding for complete beginners.
Which One Should You Choose?
The right choice depends on your goals, experience, and comfort level.
You may prefer Reformer Pilates if you:
- Are new to Pilates
- Want added support and guidance
- Are returning after a break or injury
- Prefer structured, equipment-based movement
You may enjoy Mat Pilates if you:
- Already have Pilates experience
- Want to deepen core strength
- Prefer minimal equipment
Many clients find that combining both offers the best results.
Our Approach at Core Studio
At Core Studio, our instructors focus on safe, mindful movement regardless of class type. We emphasize small class sizes and personalized guidance to ensure every client feels supported and confident.
If you’re unsure where to start, we’re always happy to help you choose the right class.
This content is for informational purposes only and does not replace professional medical advice.